Orienteering race 58:30  11.8 km (4:57 / km)
shoes: GT1000 Blue/white no.1
London City Race, Men's Vets Course. Fun, and seemed to be running better than last week. About 17th I think, 6 mins down, with at least 2 mins of clear. Left knee (taped) coped. Right a bit sore early on. Gradually getting my act together again.
Hmmmm, Splitsbrowser shows a few too many losses: 9 - 40', stopped to answer someone who was asking where the red start was (about 1.5k away...) plus road cross; 12 - 50' - went under underpass after tower to wrong side of road and had to go back; 15 - 30'; 17 - 45', went to the corresponding wall bend 10m north...