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Training Log Archive: AlistairH

In the 7 days ending Feb 10, 2014:

activity # timemileskm+m
  Running2 59:12 6.16(9:37) 9.91(5:58)
  Orienteering1 38:22 4.75(8:05) 7.64(5:01)
  Total2 1:37:34 10.91(8:57) 17.55(5:34)
averages - weight:75.9kg

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Monday Feb 10, 2014 #

Running 31:42 [1] 5.41 km (5:52 / km)
weight:75.3kg shoes: Asics Gel DS 17 White 8

Lunchtime run, really slow by end.

Sunday Feb 9, 2014 #

Orienteering race 20:16 [5] 4.14 km (4:54 / km)
weight:76.6kg shoes: Asics Gel DS 17 White 8

ESOC Sprint-O @ South Queensferry. Prologue. 9th. (+17% to GG) Feeling a bit beaten up from skiing holiday. Was trying to concentrate on keeping my place on the map which will need a lot more work... Hesitant on 1, then OK for a bit. 5th at no. 8 then binned 35" on 9... went right on the path which crossed a bridge. Hadn't realised it lost height en route and up the railroad path was better. Then did OK (6th) on the running race to the end.

Orienteering race 18:06 [5] 3.5 km (5:10 / km)
shoes: Asics Gel DS 17 White 8

ESOC SprintO, Chase. 9th at this part. 8th overall (one person having dropped out). Starting 10-20" behind a pack of 4. Kind of held my place for 3 controls then made a small mistake out of 3 and lost contact, slipping back thereafter. (Distance guessed)

Running warm up/down 27:30 [1] 4.5 km (6:07 / km)
shoes: Asics Gel DS 17 White 8

Reasonable amount of warming up and a warm down after the second race.

Saturday Feb 8, 2014 #

Note
(rest day)

Friday Feb 7, 2014 #

Note

6 day skiing holiday.

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