Training Log Archive: AlistairHIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
Orienteering race 20:16 [5] 4.14 km (4:54 / km)
weight:76.6kg shoes: Asics Gel DS 17 White 8
ESOC Sprint-O @ South Queensferry. Prologue. 9th. (+17% to GG) Feeling a bit beaten up from skiing holiday. Was trying to concentrate on keeping my place on the map which will need a lot more work... Hesitant on 1, then OK for a bit. 5th at no. 8 then binned 35" on 9... went right on the path which crossed a bridge. Hadn't realised it lost height en route and up the railroad path was better. Then did OK (6th) on the running race to the end.
Orienteering race 18:06 [5] 3.5 km (5:10 / km)
shoes: Asics Gel DS 17 White 8
ESOC SprintO, Chase. 9th at this part. 8th overall (one person having dropped out). Starting 10-20" behind a pack of 4. Kind of held my place for 3 controls then made a small mistake out of 3 and lost contact, slipping back thereafter. (Distance guessed)
Running warm up/down 27:30 [1] 4.5 km (6:07 / km)
shoes: Asics Gel DS 17 White 8
Reasonable amount of warming up and a warm down after the second race.
Saturday Feb 8, 2014 #
Note
(rest day)
Friday Feb 7, 2014 #
Note
6 day skiing holiday.