Running 25:00 [1] 4.3 km (5:49 / km)
weight:85.5kg shoes: Gel 1000s Grey Apr 2019
IW via post office, which was shut.
Running 29:33 [1] 5.2 km (5:41 / km) +75m 5:18 / km
shoes: Gel 1000s Grey Apr 2019
HFW with some extra climb. First run in new orthotics. They do feel like they make my feet roll forward better which they are meant to.