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Training Log Archive: AlistairH

In the 1 days ending Apr 21, 2016:

activity # timemileskm+m
  Running1 37:12 4.54(8:12) 7.3(5:06) 85
  Total1 37:12 4.54(8:12) 7.3(5:06) 85
averages - weight:79.3kg

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Th

Thursday Apr 21, 2016 #

Running 37:12 [1] 7.3 km (5:06 / km) +85m 4:49 / km
weight:79.3kg shoes: GT1000 Turquoise

Pleasant lunchtime run in the sun... legs a bit sore from Tuesday but not too bad. Left knee (taped) a little sore.

1000 week anniversary of first hurting my achilles tendons warming up for an interval session on Jesus Green. Hasn't stopped hurting when I run since...

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