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Training Log Archive: AlistairH

In the 1 days ending Sep 11, 2015:

activity # timemileskm+m
  Rowing Machine1 15:00
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 30:00 1.86 3.0

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Fr

Friday Sep 11, 2015 #

Running (Treadmill) 15:00 [1] 3.0 km (5:00 / km)
shoes: GT1000 Blue/white no.1

More easy treadmilling

Rowing Machine 15:00 [1]

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