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Training Log Archive: AlistairH

In the 1 days ending Sep 8, 2015:

activity # timemileskm+m
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Rowing Machine1 10:00
  Total1 30:00 2.49 4.0
averages - weight:78.1kg

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Tu

Tuesday Sep 8, 2015 #

Running (Treadmill) 20:00 [1] 4.0 km (5:00 / km)
weight:78.1kg shoes: GT1000 Blue/white no.1

Gradually feeling less injured.

Rowing Machine 10:00 [1]

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