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Training Log Archive: mikee

In the 7 days ending Nov 26, 2023:

activity # timemileskm+mload
  Running3 3:43:23 20.61(10:50) 33.17(6:44) 943464.9
  Swimming2 1:10:17 1.86(37:42) 3.0(23:26)210.9
  Climbing1 1:00:0012.0
  Total6 5:53:40 22.47 36.17 943687.7
  [1-5]5 4:51:10

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MoTuWeThFrSaSu

Sunday Nov 26, 2023 #

9 AM

Running 2:19:24 intensity: (1:45 @0) + (10:09 @1) + (1:00:05 @2) + (36:50 @3) + (29:14 @4) + (1:21 @5) 21.03 km (6:38 / km) +680m 5:42 / km
ahr:148 max:169 shoes: Salomon Speedcross 6 (2022)

Long run with the WLT group.
Nice snow and sunny weather. A bit longer than planned, went quite well though muscles getting tired towards the end.

Saturday Nov 25, 2023 #

3 PM

Swimming 22:46 [3] 1.2 km (18:58 / km)

Friday Nov 24, 2023 #

12 PM

Running 41:59 intensity: (18 @0) + (30:35 @1) + (11:06 @2) 6.07 km (6:55 / km) +133m 6:14 / km
ahr:127 max:144

Wednesday Nov 22, 2023 #

7 PM

Swimming 47:31 [3] 1.8 km (26:24 / km)

Monday Nov 20, 2023 #

12 PM

Running 42:00 intensity: (27 @0) + (36:01 @1) + (5:32 @2) 6.06 km (6:56 / km) +130m 6:15 / km
ahr:122 max:142

6 PM

Climbing 1:00:00 [0]

With renni @the Magnet

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