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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Nov 19, 2023:

activity # timemileskm+mload
  Indoorcycling1 1:21:31 18.89(13.9/h) 30.41(22.4/h)93.1
  Strength2 1:00:0060.0
  Orienteering1 57:30 5.57(10:20) 8.96(6:25) 139250.0
  Swimming1 46:27 1.35(34:22) 2.17(21:21)139.4
  Total5 4:05:28 25.81 41.55 139542.5
  [1-5]5 4:01:45

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MoTuWeThFrSaSu

Sunday Nov 19, 2023 #

2 PM

Indoorcycling 1:21:31 intensity: (3:09 @0) + (1:04:17 @1) + (14:02 @2) + (3 @3) 30.41 km (22.4 kph)
ahr:121 max:150 shoes: Scott Addict 10

Friday Nov 17, 2023 #

6 PM

Orienteering 57:30 intensity: (34 @0) + (45 @1) + (26 @2) + (4:02 @3) + (22:23 @4) + (29:20 @5) 8.96 km (6:25 / km) +139m 5:57 / km
ahr:166 max:179 shoes: VJ XTRM (2023)

BBN I - fun!

Thursday Nov 16, 2023 #

8 PM

Strength (core) 30:00 [1]

Wednesday Nov 15, 2023 #

7 PM

Swimming 46:27 [3] 2.17 km (21:21 / km)

Tuesday Nov 14, 2023 #

6 PM

Strength (core) 30:00 [1]

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