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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 7 days ending Nov 12, 2023:

activity # timemileskm+mload
  Running3 1:19:39 6.24(12:46) 10.05(7:56) 26110.7
  Orienteering2 1:01:53 6.59(9:24) 10.6(5:50) 2240.9
  Swimming1 48:25 1.18(41:01) 1.9(25:29)145.3
  Total4 3:09:57 14.01(13:34) 22.55(8:26) 29496.8
  [1-5]4 3:05:27

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MoTuWeThFrSaSu

Sunday Nov 12, 2023 #

8 AM

Running 29:01 intensity: (28 @0) + (25:52 @1) + (2:41 @2) 3.64 km (7:58 / km) +12m 7:50 / km
ahr:121 max:147 shoes: Salomon Speedcross 6 (2022)

Orienteering 39:00 intensity: (22 @1) + (1:59 @2) + (13:00 @3) + (22:59 @4) + (40 @5) 6.31 km (6:11 / km) +2m 6:10 / km
ahr:159 max:169 shoes: Salomon Speedcross 6 (2022)

Venice Orienteering Event
More people in the streets and some flooded streets made it less fun than yesterday evening.
In addition I made an administrative mistake by running to the wrong control (following the wrong of two parallel lines). Realized it only one control later which resulted in 5' time loss.
Street orienteering in venice is fun but the number of tourists is to high. In particular if there is water in the streets you either have to be ruthless towards the tourists and locals or partly run at a reduced (non-fun) speed.
It's been ok to go again but I don't have to go every year...

Running 18:11 intensity: (4:02 @0) + (14:09 @1) 1.91 km (9:30 / km) +7m 9:20 / km
ahr:109 max:125 shoes: Salomon Speedcross 6 (2022)

Saturday Nov 11, 2023 #

7 PM

Running 19:28 intensity: (1:30 @1) + (16:43 @2) + (1:14 @3) + (1 @4) 2.69 km (7:14 / km) +1m 7:13 / km
ahr:139 max:161 shoes: Salomon Speedcross 6 (2022)

9 PM

Orienteering 22:53 intensity: (35 @1) + (14 @2) + (49 @3) + (7:27 @4) + (13:48 @5) 4.29 km (5:20 / km)
ahr:167 max:181 shoes: Salomon Speedcross 6 (2022)

City-O in Venice. Fun as usual!
Good run, a few uncertainties but no big mistakes. Getting slow towards the end, not surprising for the first run after almost two weeks. Felt quite ok during the run but caughing a lot afterwards.

Running 12:59 intensity: (30 @1) + (12:16 @2) + (13 @3) 1.8 km (7:14 / km) +7m 7:06 / km
ahr:139 max:153 shoes: Salomon Speedcross 6 (2022)

Wednesday Nov 8, 2023 #

7 PM

Swimming 48:25 [3] 1.9 km (25:29 / km)

Back to the swim class.
Surprisingly good, considering how bad I felt the last few days. Looking better for Venice next weekend.

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