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Training Log Archive: mikee

In the 7 days ending Nov 5, 2023:

activity # timemileskm+mload
  Climbing1 1:00:0012.0
  Running1 44:29 3.8(11:43) 6.11(7:17) 13144.5
  Swimming1 26:02 0.82(31:37) 1.33(19:39)78.1
  Total3 2:10:31 4.62 7.44 131134.6
  [1-5]2 1:10:10

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MoTuWeThFrSaSu

Saturday Nov 4, 2023 #

Note
(sick)

strong cold

Tuesday Oct 31, 2023 #

6 PM

Swimming 26:02 [3] 1.33 km (19:39 / km)

Monday Oct 30, 2023 #

Climbing 1:00:00 [0]

With renni @the Magnet
12 PM

Running 44:29 intensity: (21 @0) + (43:48 @1) + (20 @2) 6.11 km (7:17 / km) +131m 6:34 / km
ahr:116 max:133 shoes: Asics Gel Cumulus (23)

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