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Training Log Archive: mikee

In the 7 days ending May 22, 2022:

activity # timemileskm+mload
  Running5 2:43:45 18.45(8:53) 29.69(5:31) 2253.3
  Roadbiking1 1:55:33 32.69(17.0/h) 52.62(27.3/h) 658234.7
  Swimming1 19:01 0.62(30:36) 1.0(19:01)57.0
  Total7 4:58:19 51.77(5:46) 83.31(3:35) 660545.1
  [1-5]7 4:54:46

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

1 PM

Roadbiking 1:55:33 intensity: (1:20 @0) + (33:26 @1) + (49:54 @2) + (22:19 @3) + (8:34 @4) 52.62 km (27.3 kph) +658m
ahr:138 max:167 shoes: Scott Addict 10

Moosegg

Saturday May 21, 2022 #

5 PM

Swimming 19:01 [3] 1.0 km (19:01 / km)

Friday May 20, 2022 #

5 AM

Running 39:39 intensity: (31 @0) + (16:27 @1) + (22:41 @2) 7.14 km (5:33 / km)
ahr:131 max:146 shoes: Asics Kayano (15)

A bit longer

Thursday May 19, 2022 #

6 AM

Running 31:05 intensity: (25 @0) + (10:58 @1) + (19:42 @2) 5.48 km (5:40 / km)
ahr:133 max:148 shoes: Asics Kayano (15)

The other way around

Wednesday May 18, 2022 #

6 AM

Running 32:47 intensity: (29 @0) + (11:13 @1) + (21:05 @2) 5.93 km (5:32 / km)
ahr:132 max:149 shoes: Asics Kayano (15)

Almost the same.

Tuesday May 17, 2022 #

6 AM

Running 30:52 intensity: (18 @0) + (12:12 @1) + (18:22 @2) 5.74 km (5:23 / km) +2m 5:22 / km
ahr:132 max:149 shoes: Asics Kayano (15)

Same

Monday May 16, 2022 #

6 AM

Running 29:22 intensity: (30 @0) + (19:23 @1) + (9:29 @2) 5.4 km (5:26 / km)
ahr:129 max:139 shoes: Asics Kayano (15)

Around the Disney Resort.

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