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Training Log Archive: mikee

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  Running3 3:34:14 19.41(11:02) 31.24(6:51) 554416.1
  Total3 3:34:14 19.41(11:02) 31.24(6:51) 554416.1
  [1-5]3 3:32:11

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MoTuWeThFrSaSu

Saturday May 14, 2022 #

7 AM

Running 31:40 intensity: (45 @0) + (12:52 @1) + (18:03 @2) 5.17 km (6:07 / km) +2m 6:06 / km
ahr:130 max:145 shoes: Asics Kayano (15)

Wednesday May 11, 2022 #

5 PM

Running 1:59:01 intensity: (1:18 @0) + (30:26 @1) + (1:01:16 @2) + (22:30 @3) + (3:31 @4) 13.56 km (8:47 / km) +524m 7:21 / km
ahr:139 max:162 shoes: Asics Kayano (15)

Bear Mountain
Tricky running in the first half, so it took me longer than I expected. Nice view of the very distant skyline of NYC, the Hudson and the Harryman state park.
C • Unterführung 2

Tuesday May 10, 2022 #

5 PM

Running 1:03:33 intensity: (5:51 @1) + (46:45 @2) + (10:57 @3) 12.51 km (5:05 / km) +27m 5:01 / km
ahr:141 max:157 shoes: Asics Kayano (15)

Along the Heritage Trail from Goshen to Chester.

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