In the 7 days ending May 1, 2022:
Roadbiking 1:58:27 intensity: (6:59 @0) + (19:21 @1) + (24:36 @2) + (21:32 @3) + (41:14 @4) + (4:45 @5) 39.08 km (19.8 kph) +1390m ahr:145 max:172 shoes: Scott Addict 10
Running 39:50 intensity: (4:10 @0) + (33:31 @1) + (2:09 @2) 6.05 km (6:35 / km) +153m 5:51 / km ahr:119 max:136 shoes: Saucony Peregrine ISO (19)
Swimming 50:00 [2] 2.0 km (25:00 / km)
Running 54:41 intensity: (14 @0) + (2:23 @1) + (34:07 @2) + (2:55 @3) + (11:42 @4) + (3:20 @5) 10.91 km (5:01 / km) +33m 4:56 / km ahr:147 max:171 shoes: 361 - Meraki (2020)
Running 40:19 intensity: (19 @0) + (37:36 @1) + (2:24 @2) 6.03 km (6:41 / km) +134m 6:01 / km ahr:120 max:137 shoes: Saucony Peregrine ISO (19)
Swimming 20:14 [3] 1.1 km (18:24 / km)
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