Training Log Archive: mikeeIn the 7 days ending Jul 26, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 25, 2008 #
Orienteering race 1:11:15 [4] **** 8.8 km (8:06 / km) +225m 7:11 / km
ahr:168 shoes: VJ Integrator 08
O-Ringen day 5, H35 (65/200)
Good run, just one miss in an area with man-tall pine trees and limited visibility.
Good run, just one miss in an area with man-tall pine trees and limited visibility.
Thursday Jul 24, 2008 #
Orienteering race 37:41 [4] **** 5.0 km (7:32 / km) +110m 6:47 / km
ahr:170 shoes: VJ Integrator 07
O-Ringen day 4 H35 (32/210)
Very good run. Open Fjäll-terrain with some technical areas. Got caught on the 8th control form Daniel Giger and we stayed together until the 10th but then I lot more than 2' to the finish.. and it was all only downhill. I am such a lousy downhill runner...
Very good run. Open Fjäll-terrain with some technical areas. Got caught on the 8th control form Daniel Giger and we stayed together until the 10th but then I lot more than 2' to the finish.. and it was all only downhill. I am such a lousy downhill runner...
Wednesday Jul 23, 2008 #
Orienteering 1:07:59 [4] **** 8.4 km (8:06 / km) +300m 6:52 / km
ahr:169 shoes: VJ Integrator 07
O-Ringen day 3. (82/210)
Part of it open Fjäll-terrain plus some very detailed technical areas. Quite a good run, except for one route choice and a stupid mistake towards the end.
Part of it open Fjäll-terrain plus some very detailed technical areas. Quite a good run, except for one route choice and a stupid mistake towards the end.
Tuesday Jul 22, 2008 #
Orienteering 41:14 [4] **** 5.3 km (7:47 / km) +80m 7:14 / km
ahr:162 shoes: VJ Integrator 07
O-Ringen day 2 (109/210)
Middle distance starting in terrain similar to day 1 but a bit more detailed. Better than day one but still a couple of mistakes.
Middle distance starting in terrain similar to day 1 but a bit more detailed. Better than day one but still a couple of mistakes.
Monday Jul 21, 2008 #
Event: Oringen 2008
Orienteering race 1:12:57 [4] **** 8.5 km (8:35 / km) +105m 8:05 / km
ahr:166 shoes: VJ Integrator 07
O-ringen day 1 (119/210)
Long distance in more 'Swedish' terrain than I expected. First part with marshes and mall hills in between the second part had some rough open areas. Good start but I made one mistake on the control right after the long routechoice and one immediately on the next one, where I ran 30° wrong on an open clearing - just too stupid!
Long distance in more 'Swedish' terrain than I expected. First part with marshes and mall hills in between the second part had some rough open areas. Good start but I made one mistake on the control right after the long routechoice and one immediately on the next one, where I ran 30° wrong on an open clearing - just too stupid!
Sunday Jul 20, 2008 #
Orienteering 1:13:00 [3] 6.0 km (12:10 / km)
shoes: VJ Integrator 07
Easy training with Anina to get her a feeling for the maps here in Sweden.