In the 10 days ending Jul 26, 2021:
Orienteering 1:04:01 intensity: (28 @0) + (10 @1) + (16:53 @2) + (24:44 @3) + (21:46 @4) 6.37 km (10:03 / km) +237m 8:28 / km ahr:154 max:167 shoes: VJ Integrator High (2020)
Bike 26:56 intensity: (9:34 @0) + (17:22 @1) 6.2 km (13.8 kph) ahr:102 max:117 shoes: Scott Spark 900 (2017)
Running 38:11 intensity: (9 @0) + (25:17 @1) + (12:45 @2) 3.1 km (12:20 / km) +284m 8:27 / km ahr:126 max:143 shoes: VJ Integrator High (2020)
Orienteering 1:18:39 intensity: (10:28 @0) + (6:31 @1) + (3:56 @2) + (11:13 @3) + (34:14 @4) + (12:17 @5) 6.12 km (12:52 / km) +188m 11:09 / km ahr:148 max:173 shoes: VJ Integrator High (2020)
Orienteering 1:03:37 [4] 8.42 km (7:33 / km) +203m 6:44 / km shoes: VJ Integrator High (2020)
Orienteering 37:20 intensity: (20 @0) + (25 @1) + (1:34 @2) + (8:20 @3) + (19:12 @4) + (7:29 @5) 3.87 km (9:38 / km) +184m 7:47 / km ahr:161 max:174
Bike 46:36 [3] 7.68 km (9.9 kph) +5m
Orienteering 1:02:44 intensity: (27 @0) + (9 @1) + (7:35 @2) + (20:07 @3) + (29:29 @4) + (4:57 @5) 6.5 km (9:39 / km) +281m 7:56 / km ahr:158 max:173 shoes: VJ Integrator High (2020)
Bike 28:38 [0] 7.36 km (15.4 kph) shoes: Scott Spark 900 (2017)
Orienteering 53:07 intensity: (45 @0) + (16:55 @1) + (9:27 @2) + (4:08 @3) + (10:27 @4) + (11:25 @5) 6.59 km (8:04 / km) +259m 6:44 / km ahr:144 max:181 shoes: VJ XTRM (20)
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