Training Log Archive: mikeeIn the 10 days ending Jul 27, 2014:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday Jul 26, 2014 #
Orienteering race 58:56 6.72 km (8:47 / km) +228m 7:30 / km
ahr:155 max:207 shoes: VJ Integrator 12
Terrain and course was better than I expected, although as steep as I expected (which I don't like...). A few mistakes too much and loosing a lot on the downhills too.
This was a nice week with good terrain and mostly good courses. Well the weather didn't hold up to the 2006 standard. I was a bit disappointed from the Gornergrat stage (3x contols on top of the hill...). I'm too slow in rough terrain and in particular in the downhills. I was also getting very tired (physically and mentally) towards the end of the week. However, most important we had a nice week and no serious injury..
Friday Jul 25, 2014 #
Orienteering race 1:01:55 6.82 km (9:05 / km) +316m 7:22 / km
ahr:161 max:171 shoes: Salomon Speedcross 3
Very nice terrain and interesting course and perfect weather. Too many small mistakes, looking for the control in the circle.
Various 40:00 [1] 4.0 km (10:00 / km)
shoes: Salomon Speedcross 3
Thursday Jul 24, 2014 #
Orienteering race 54:12 4.96 km (10:55 / km) +279m 8:31 / km
ahr:162 max:174 shoes: VJ Integrator 12
Nice terrain but my legs were so tired and I also had problems running through the rough terrain. Lost my compass and was looking for it for probably 1' as well. Christian caught me (2') and we were suffering though the end of the course together.
Bike 50:00 [0] 13.0 km (15.6 kph)
shoes: Scott Spark 20
Wednesday Jul 23, 2014 #
Bike 1:51:21 18.38 km (9.9 kph) +300m
ahr:102 max:152 shoes: Scott Spark 20
Riffelalp - Blauherd then the gondola to Unterrothorn and back down to Zermatt.
Unfortunately Irene took a bad fall - luckily only a minor cut at her head and a defect wheel on the bike.
Tuesday Jul 22, 2014 #
Orienteering 49:42 7.66 km (6:29 / km) +260m 5:33 / km
ahr:163 max:173 shoes: VJ Integrator 12
Rather easy, open and fast terrain. Unfortunately I still made some small mistakes - a total of 3' probably.
Bike 1:56:47 [0] 13.48 km (6.9 kph) +150m
shoes: Scott Spark 20
With Rolf, Sabine and renni
Rolf took a bad fall and broke his collarbone - we went together to the next train station and Rolf and Sabine took the train down.
Monday Jul 21, 2014 #
Orienteering race 1:00:05 7.34 km (8:11 / km) +301m 6:48 / km
ahr:162 max:171 shoes: VJ Integrator 12
Good run, missed #2 half a minute but otherwise I loose mostly physically and not being able to run fast downhill...
Saw a stag, impressive!
Running warm up/down 8:00 [3] 1.0 km (8:00 / km)
shoes: VJ Integrator 12
Bike 1:00:45 13.55 km (13.4 kph) +196m
ahr:94 max:137 shoes: Scott Spark 20
Sunday Jul 20, 2014 #
Orienteering race (sprint) 21:28 3.84 km (5:35 / km) +86m 5:01 / km
ahr:165 max:174 shoes: Salomon Speedcross 3
Tricky course in the village of Zermatt. Fun and happy with my race. Once I was not ready and was leaving the control in the wrong direction (20") - otherwise good except for the heavy legs.
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Salomon Speedcross 3
Bike 1:13:25 9.9 km (8.1 kph) +600m
ahr:134 max:157 shoes: Scott Spark 20
Friday Jul 18, 2014 #
Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: BMC Carborazor