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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Dec 3, 2023:

activity # timemileskm+mload
  XC-Skiing (Skate)1 1:29:05 9.62(9:16) 15.48(5:45) 214225.3
  Total1 1:29:05 9.62(9:16) 15.48(5:45) 214225.3
  [1-5]1 1:28:58

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Su

Sunday Dec 3, 2023 #

12 PM

XC-Skiing (Skate) 1:29:05 intensity: (7 @0) + (12:59 @1) + (28:54 @2) + (33:53 @3) + (13:12 @4) 15.48 km (5:45 / km) +214m 5:23 / km
ahr:147 max:165 shoes: Madshus Nanosonic (19)

Marbach, soft but fun!

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