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Training Log Archive: mikee

In the 1 days ending Nov 19, 2023:

activity # timemileskm+mload
  Indoorcycling1 1:21:31 18.89(13.9/h) 30.41(22.4/h)93.1
  Total1 1:21:31 18.89(4:19) 30.41(2:41)93.1
  [1-5]1 1:18:22

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Su

Sunday Nov 19, 2023 #

2 PM

Indoorcycling 1:21:31 intensity: (3:09 @0) + (1:04:17 @1) + (14:02 @2) + (3 @3) 30.41 km (22.4 kph)
ahr:121 max:150 shoes: Scott Addict 10

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