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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending Nov 17, 2023:

activity # timemileskm+mload
  Orienteering1 57:30 5.57(10:20) 8.96(6:25) 139250.0
  Total1 57:30 5.57(10:20) 8.96(6:25) 139250.0
  [1-5]1 56:56

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Fr

Friday Nov 17, 2023 #

6 PM

Orienteering 57:30 intensity: (34 @0) + (45 @1) + (26 @2) + (4:02 @3) + (22:23 @4) + (29:20 @5) 8.96 km (6:25 / km) +139m 5:57 / km
ahr:166 max:179 shoes: VJ XTRM (2023)

BBN I - fun!

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