Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mikee

In the 1 days ending May 23, 2022:

activity # timemileskm+mload
  Running1 35:10 3.75(9:23) 6.03(5:50) 12170.2
  Bike Commute1 30:00 6.84(13.7/h) 11.0(22.0/h) 256.0
  Total2 1:05:10 10.58(6:09) 17.03(3:50) 14676.2
  [1-5]1 34:53

«»
1:05
0:00
» now
Mo

Monday May 23, 2022 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +25m
shoes: Specialized Source 11

11 AM

Running 35:10 intensity: (17 @0) + (6:16 @1) + (21:57 @2) + (6:40 @3) 6.03 km (5:50 / km) +121m 5:18 / km
ahr:140 max:156 shoes: Saucony Peregrine ISO (19)

« Earlier | Later »