Training Log Archive: David_WallerIn the 7 days ending Dec 3, 2012:
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Sunday Dec 2, 2012 #
11 AM
Orienteering 1:33:00 [4] 7.2 km (12:55 / km)
shoes: Inov8 - MudrockII
Orange course at East Fork. What a pleasure to be able run (instead of fight, fall, or get cut-up) at East Fork. A long orange course is about as fun as it gets, and was definitely the best way to be out in the woods (for me) today.
C • Time 3
Saturday Dec 1, 2012 #
3 PM
Orienteering 1:33:00 [3] 6.3 km (14:46 / km)
shoes: Inov-8 Oroc
Red course at relay. After some fairly bad mistakes at #1 and #3, I slowed into a decent rhythym, and finished solidy, if fairly slowly. Way too much green, too many burrs, and a bit too much climb for my tastes -- these elements (along with many other non-course related issues, such as being bitten in the ass by a pit-bull) seriously detracted from my enjoyment. Probably won't run red tomorrow.
Friday Nov 30, 2012 #
4 PM
Orienteering 45:00 [2] 2.5 mi (18:00 / mi)
Turning on controls at Mt. Airy
10 PM
Control. pickup 1:00:00 [3] 2.5 mi (24:00 / mi)
Picking up controls at Mt. Airy. Picking up another set of controls at Mt. Airy.
Thursday Nov 29, 2012 #
2 PM
Trail running 50:00 [3] 5.0 mi (10:00 / mi)
An unexpected opportunity for a run at Acton Lake, felt really horrible.