Training Log Archive: richf

In the 7 days ending Apr 6, 2014:

activity

time

miles

running

7:55:00

40.0

(11:52)

64.37

(7:23)

bike

40:00

weights

30:00

Total

9:05:00

40.0

64.37

2:45

0:00

running 1:35:00 [4] 6.0 mi (15:50 / mi)

Soccer a.m.
Still sore from friday

weights 30:00 [1]

Allowance for 3 hours brush, mulch, and dirt movement

bike 40:00 [2]

Pm trail ride now that the route from the house has sufficiently dried

Event: QOC Pohick Bay

running 1:10:00 [1] 5.0 mi (14:00 / mi)

Pm with kirby
too dark by end and no lights
shift to walking last 1.x miles after a couple stumbles.

running 1:10:00 [4] 6.0 mi (11:40 / mi)

soccer
not yet firing on all cylinders

running 1:00:00 [1] 6.0 mi (10:00 / mi)
(sick)

no motivation to lift
still hacking up junk

Note
(sick)

sleeping well again and soreness gone
cough still around
recovery experiment now underway

running 50:00 [3] 5.0 mi (10:00 / mi)

713/1309 am

running 40:00 [1] 4.0 mi (10:00 / mi)

Pm mixed surfaces

running 1:30:00 [1] 8.0 mi (11:15 / mi)
(sick)