Training Log Archive: piuteproIn the 7 days ending Mar 31, 2007:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:10:20 [5] *** 8.2 km (8:35 / km) +350m 7:04 / km
spiked:18/23c
Orienteering race 17:50 [5] *** 2.7 km (6:36 / km) +60m 5:57 / km
spiked:11/12c
Running warm up/down 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km
Relax warm up/down 30:00 [1]
Running 38:00 [3] 7.5 km (5:04 / km) +50m 4:54 / km
Running 1:05:15 [3] 11.0 km (5:56 / km) +120m 5:37 / km
Surebridge Rocks race 1:16:19 [4] ***** 8.7 km (8:46 / km) +350m 7:18 / km
spiked:15/17c
Running warm up/down 20:00 [3] 3.0 km (6:40 / km) +50m 6:09 / km
Running 1:10:05 [3] 12.5 km (5:36 / km) +160m 5:16 / km
Intervals hills 22:01 [5] 3.0 km (7:20 / km) +300m 4:54 / km
Running 59:58 [3] 11.9 km (5:02 / km) +60m 4:55 / km
Running 1:01:37 [3] 11.4 km (5:24 / km) +120m 5:08 / km
Relax warm up/down 10:00 [1]