Training Log Archive: piuteproIn the 7 days ending Nov 12, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:12:16 [5] *** 9.15 km (7:54 / km) +70m 7:36 / km
spiked:20/22c
Running warm up/down 10:00 [3] 2.0 km (5:00 / km) +5m 4:56 / km
Orienteering race 1:05:36 [5] *** 6.35 km (10:20 / km) +103m 9:33 / km
spiked:14/18c
Orienteering race 15:02 [4] *** 1.75 km (8:35 / km) +10m 8:21 / km
spiked:11/12c
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +20m 7:09 / km
Running 36:00 [3] 7.5 km (4:48 / km) +50m 4:39 / km
Relax 10:00 [1]
Running 37:00 [3] 7.9 km (4:41 / km) +55m 4:32 / km
Aikido 25:00 [2]
Orienteering (course setting) 3:00:00 [3] *** 18.65 km (9:39 / km) +400m 8:43 / km
spiked:21/21c
Relax warm up/down 20:00 [1]
Running 37:00 [3] 7.9 km (4:41 / km) +50m 4:32 / km
Aikido 25:00 [2]
Running 35:00 [3] 7.5 km (4:40 / km) +50m 4:31 / km