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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Linear Ice

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  Hike2 1:55:00
  Run2 1:20:00 8.1(9:53) 13.04(6:08)
  Total4 3:15:00 8.1 13.04

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Sunday Apr 27, 2014 #

Run (river road) 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics GT 2000

Rainy day. Lazy day.

Saturday Apr 26, 2014 #

Hike (set and unset) 45:00 [3]

walked 'cause i had a bit of a headache all weekend.
And maybe was a bit tired of Lake Elmo by this point, although I enjoyed working the Start/Finish. Great way to see everyone for a short catch-up. Went smooth and weather held up.

Friday Apr 25, 2014 #

Hike (Lake Elmo) 1:10:00 [3]
shoes: Icebug Spirit-L olx

pre-set a number of the hidden controls, and then also wanted to check out the water levels to make sure that the trail Lake Eagle Point (or whatever it's called) was safe to cross if Green's made that route choice. It was only to knee level, which is about as low as it ever gets unless it's frozen... which it was just a few weeks ago.

Tuesday Apr 22, 2014 #

Run 50:00 [3] 5.1 mi (9:48 / mi)
shoes: Asics GT 2000

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