Training Log Archive: Linear IceIn the 7 days ending Apr 2, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteer (Flying Pig Big Bone Lick) 1:16:00 [3] 4.2 mi (18:06 / mi)
shoes: Icebug Acceleritas-L
Orienteer race (Flying Pig Sprint) 18:29 [3] 1.9 km (9:44 / km) +50m 8:36 / km
shoes: Icebug Acceleritas-L
Orienteer race (Flying Pig Mid/Idlewood) 56:07 [3] 3.8 mi (14:46 / mi) +130m 13:21 / mi
shoes: Icebug Acceleritas-L
Orienteer race (Flying Pig Middle Creek) 1:09:07 [3] 4.3 km (16:04 / km) +210m 12:55 / km
shoes: Icebug Spirit-L olx
Run warm up/down 20:00 [3] 2.0 km (10:00 / km)
shoes: Icebug Acceleritas-L
Run (treadmill) 15:10 [3] 2.0 mi (7:35 / mi)
shoes: Adidas Liquid RS