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Training Log Archive: Linear Ice

In the 1 days ending Mar 10, 2010:

activity # timemileskm+m
  Run1 37:07 4.75(7:49) 7.64(4:51) 133
  Total1 37:07 4.75(7:49) 7.64(4:51) 133

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Wednesday Mar 10, 2010 #

Run (Treadmill) 37:07 [4] 4.75 mi (7:49 / mi) +133m 7:11 / mi

2.4 miles @ 8 min pace but it felt harder than it should 19:12
oops it was set at 2% slope TG
1.6 miles @ 6:56 min pace 11:10
.75 miles @ 9 min pace 6:45

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