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Training Log Archive: Linear Ice

In the 1 days ending Feb 28, 2010:

activity # timemileskm+m
  Run1 1:10:00 7.0(10:00) 11.27(6:13)
  Total1 1:10:00 7.0(10:00) 11.27(6:13)

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Su

Sunday Feb 28, 2010 #

11 AM

Run (Afton Hills Dr) 1:10:00 intensity: (45:00 @3) + (25:00 @4) 7.0 mi (10:00 / mi)

Warm up jog to Afton Hills Rd. (1.5)
Hill work.
3X up with effort up steeps and back down at recovery jog (4.5 m total)
Jog back home (1.5)

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