Training Log Archive: All-inIn the 7 days ending Jun 22, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 22, 2014 #
running 1:00:00 [3] 14.57 km (4:07 / km)
ahr:162
cycling 1:31:11 [2] 36.72 km (2:29 / km)
Saturday Jun 21, 2014 #
running 30:00 [2] 5.86 km (5:07 / km)
running/walking 10:00 [1] 1.25 km (8:00 / km)
running 25:00 [5] 7.14 km (3:30 / km)
Kumpuilevaa hiekkatietä, aika raskaan olosta vauhtiin nähden ja lihaksisto ei tuntunu oikein toimivan...
cycling 1:30:47 [1] 31.62 km (2:52 / km)
Thursday Jun 19, 2014 #
cycling 3:04:00 [1] 68.12 km (2:42 / km)
Wednesday Jun 18, 2014 #
cycling 45:00 [1]
strength and conditioning 35:00 [2]
running 17:57 [1] 2.82 km (6:22 / km)
orienteering 35:47 [4] 5.4 km (6:38 / km)
Tuesday Jun 17, 2014 #
running 4:46 [2] 0.96 km (4:58 / km)
orienteering 1:21:40 [3] 9.5 km (8:36 / km)
orienteering 49:14 [3] 5.8 km (8:29 / km)
running 6:33 [3] 0.84 km (7:48 / km)
Monday Jun 16, 2014 #
cycling 47:00 [1] 18.0 km (2:37 / km)
cycling 1:30:00 [1] 30.97 km (2:54 / km)