Training Log Archive: All-in

In the 1 days ending Jun 11, 2014:

activity

time

miles

running

1:36:07

9.47

(10:09)

15.24

(6:18)

orienteering

35:39

3.54

(10:04)

5.7

(6:15)

Total

2:11:46

13.01

(10:08)

20.94

(6:18)

2:11

0:00

11 AM

running 26:15 [2] 5.57 km (4:43 / km)

6 PM

orienteering 35:39 [5] 5.7 km (6:15 / km)

Relay training Pesäkallio, good speed, bad head
12.51
11.40
11.08

running 1:09:52 [3] 9.67 km (7:14 / km)

Verrat, palautukset ja rastien pois hakua