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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 7 days ending May 30, 2010:

activity # timemileskm+m
  Running4 4:19:00 35.82(7:14) 57.64(4:30) 850
  Cycle5 3:11:13 37.58(5:05) 60.48(3:10) 520
  Warm up/down6 1:37:00
  Orienteering2 1:12:23 11.35(6:23) 18.27(3:58) 11550 /56c89%
  Total7 10:19:36 84.75 136.39 148550 /56c89%

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MoTuWeThFrSaSu

Sunday May 30, 2010 #

9 AM

Orienteering (O-intervals) 18:50 [4] **** 5.4 km (3:29 / km)
spiked:18/20c

Training in temple bar, a good map made dave healy and i was going head to head with colm moran, a tricky place to navigate, didn't need the compass though, was getting to the controls really well but as it was only a bit of tape it was it was hard to see it. Messed up 1 of them and went to the same control twice. Good fun though, thanks to dave healy

Orienteering race 5:33 [4] **** 1.67 km (3:20 / km)
spiked:6/6c

Warm up/down (Orienteering) 20:00 [1] ****

Cycle 40:00 [2] 10.88 km (3:41 / km) +100m 3:31 / km

11 AM

Running 1:04:33 [2] 14.55 km (4:26 / km) +110m 4:16 / km

Warm up/down 10:00 [1]

Friday May 28, 2010 #

Running hills 1:18:42 [3] 15.36 km (5:07 / km) +620m 4:16 / km

Warm up/down 10:00 [1]

Thursday May 27, 2010 #

Running race 16:01 [5] 5.25 km (3:03 / km) +50m 2:55 / km

Running 47:22 [2] 10.45 km (4:32 / km)

Warm up/down 25:00 [1]

Cycle 50:00 [2] 16.8 km (2:59 / km) +130m 2:52 / km

Got new gears for my bike and has made huge difference to cycling time.

Wednesday May 26, 2010 #

Cycle 49:23 [2] 17.5 km (2:49 / km) +150m 2:42 / km

Tuesday May 25, 2010 #

Orienteering race 48:00 [4] *** 11.2 km (4:17 / km) +115m 4:05 / km
spiked:26/30c

Warm up/down 20:00 [1]

Cycle 16:50 [2] 4.9 km (3:26 / km) +50m 3:16 / km

Monday May 24, 2010 #

Running 52:22 [2] 12.03 km (4:21 / km) +70m 4:14 / km

Finally finished college today, had my last exam, just 1 more year left.

Warm up/down 12:00 [1]

Cycle 35:00 [2] 10.4 km (3:22 / km) +90m 3:14 / km

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