Training Log Archive: GedIn the 7 days ending Mar 7, 2010:
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Sunday Mar 7, 2010 #
Orienteering 1:04:45 [3] **** 11.25 km (5:45 / km) +50m 5:38 / km
spiked:24/30c shoes: V-J FALCON
Brown coure, length: 9.5km
Was finding most of the controls well, made a few big mistakes, think i lost maybe 10 mins. For most of the race my head wasn't with it at all and i nearly twisted my ankle again, but got my foot off the ground before anything major happened.
Warm up/down 15:00 [1]
Saturday Mar 6, 2010 #
Running intervals 7:03 [4] 2.15 km (3:17 / km) +80m 2:46 / km
Running 29:40 [2] 6.54 km (4:32 / km) +100m 4:13 / km
Warm up/down 23:00 [1] 2.0 km (11:30 / km)
Cycle 23:00 [2] 6.0 km (3:50 / km) +50m 3:41 / km
Friday Mar 5, 2010 #
Cycle 35:00 [2] 10.4 km (3:22 / km) +90m 3:14 / km
Thursday Mar 4, 2010 #
Running 1:08:29 [2] 15.95 km (4:18 / km) +105m 4:09 / km
Warm up/down 20:00 [1]
Cycle 35:00 [2] 10.4 km (3:22 / km) +90m 3:14 / km
Wednesday Mar 3, 2010 #
Running intervals 15:01 [5] 4.63 km (3:15 / km) +15m 3:11 / km
Distance Time
810m 2.30
480m 1.30
910m 3.00
610m 2.00
760m 2.30
320m 1.00
740m 2.30
Running 43:58 [2] 8.95 km (4:55 / km) +60m 4:45 / km
Warm up/down 25:00 [1]
Cycle 30:00 [3] 10.4 km (2:53 / km) +90m 2:46 / km
Tuesday Mar 2, 2010 #
Running 1:13:28 [3] 18.3 km (4:01 / km) +150m 3:51 / km
shoes: V-J FALCON
Warm up/down 20:00 [1]
Cycle 57:00 [2] 16.4 km (3:29 / km) +100m 3:22 / km