Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 1 days ending May 30, 2010:

activity	#	time	miles		km		+m
Running	1	1:04:33	9.04	(7:08)	14.55	(4:26)	110
Cycle	1	40:00	6.76	(5:55)	10.88	(3:41)	100
Warm up/down	2	30:00
Orienteering	1	24:23	4.39	(5:33)	7.07	(3:27)		24 /	26c	92%
Total	2	2:38:56	20.19		32.5		210	24 /	26c	92%

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Sunday May 30, 2010 #

9 AM

Orienteering (O-intervals) 18:50 [4] **** 5.4 km (3:29 / km)
spiked:18/20c

Training in temple bar, a good map made dave healy and i was going head to head with colm moran, a tricky place to navigate, didn't need the compass though, was getting to the controls really well but as it was only a bit of tape it was it was hard to see it. Messed up 1 of them and went to the same control twice. Good fun though, thanks to dave healy

Orienteering race 5:33 [4] **** 1.67 km (3:20 / km)
spiked:6/6c

Warm up/down (Orienteering) 20:00 [1] ****

Cycle 40:00 [2] 10.88 km (3:41 / km) +100m 3:31 / km

11 AM

Running 1:04:33 [2] 14.55 km (4:26 / km) +110m 4:16 / km

Warm up/down 10:00 [1]

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