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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 1 days ending May 27, 2010:

activity # timemileskm+m
  Running1 1:03:23 9.76(6:30) 15.7(4:02) 50
  Cycle1 50:00 10.44(4:47) 16.8(2:59) 130
  Warm up/down1 25:00
  Total1 2:18:23 20.19 32.5 180

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Th

Thursday May 27, 2010 #

Running race 16:01 [5] 5.25 km (3:03 / km) +50m 2:55 / km

Running 47:22 [2] 10.45 km (4:32 / km)

Warm up/down 25:00 [1]

Cycle 50:00 [2] 16.8 km (2:59 / km) +130m 2:52 / km

Got new gears for my bike and has made huge difference to cycling time.

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