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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 1 days ending May 25, 2010:

activity # timemileskm+m
  Orienteering1 48:00 6.96(6:54) 11.2(4:17) 11526 /30c86%
  Warm up/down1 20:00
  Cycle1 16:50 3.04(5:32) 4.9(3:26) 50
  Total1 1:24:50 10.0 16.1 16526 /30c86%

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Tu

Tuesday May 25, 2010 #

Orienteering race 48:00 [4] *** 11.2 km (4:17 / km) +115m 4:05 / km
spiked:26/30c

Warm up/down 20:00 [1]

Cycle 16:50 [2] 4.9 km (3:26 / km) +50m 3:16 / km

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