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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 1 days ending May 23, 2010:

activity # timemileskm+m
  Running1 1:01:39 9.23(6:41) 14.85(4:09) 175
  Warm up/down1 25:00
  Cycle1 20:00 3.98(5:02) 6.4(3:08) 50
  Total1 1:46:39 13.2 21.25 225

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Sunday May 23, 2010 #

Running intervals 16:00 [5] 5.03 km (3:11 / km) +50m 3:02 / km

Running 45:39 [2] 9.82 km (4:39 / km) +125m 4:22 / km

Warm up/down 25:00 [1]

Cycle 20:00 [2] 6.4 km (3:07 / km) +50m 3:00 / km

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