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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ged

In the 1 days ending May 21, 2010:

activity # timemileskm+m
  Running1 1:08:27 9.49(7:13) 15.27(4:29) 150
  Cycle1 20:00 3.73(5:22) 6.0(3:20) 50
  Warm up/down1 20:00
  Total1 1:48:27 13.22 21.27 200

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Fr

Friday May 21, 2010 #

Running 1:08:27 [2] 15.27 km (4:29 / km) +150m 4:16 / km

Warm up/down warm up/down 20:00 [1]

Cycle 20:00 [2] 6.0 km (3:20 / km) +50m 3:12 / km

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