In the 9 days ending Jul 30, 2011:
Note
Running 1:25:32 [3] 18.76 km (4:34 / km) +20m 4:32 / km shoes: Adidas swoops
Cycling 54:49 [3] 22.78 km (2:24 / km) +20m 2:24 / km shoes: Adidas swoops
Note (rest day)
Running 35:57 [4] 8.54 km (4:13 / km) shoes: Adidas swoops
Tennis 1:00:00 [2]
Running (Towards San cyprien) 21:36 [4] 5.01 km (4:19 / km) shoes: Adidas swoops
Cycling (Random route) 46:57 [3] 19.45 km (2:25 / km) shoes: Adidas swoops
Tennis 45:00 [2]
Swimming (Ocean) 25:00 [3] 0.45 km (55:33 / km)
Running 25:37 [4] 6.21 km (4:08 / km) shoes: Adidas swoops
Cycling (Random route) 38:59 [3] 16.45 km (2:22 / km)
Running (Promenade route) 21:44 [4] 5.01 km (4:20 / km) shoes: Adidas swoops
Running (Sand track running) 36:53 [3] 8.53 km (4:19 / km) shoes: Adidas swoops
Swimming (Ocean swim) 15:00 [3] 0.25 km (1:00:00 / km)
Running (Sand track running) 47:41 [4] 11.13 km (4:17 / km) +15m 4:15 / km slept:10.0 weight:57kg shoes: Adidas swoops
Cycling 11:42 [2] 4.11 km (2:51 / km) shoes: Adidas swoops
Ripsticking 1:30:00 [3] 6.0 km (15:00 / km)
Cycling 35:00 [3] 9.46 km (3:42 / km) shoes: Adidas swoops
Core work 10:00 [3]
Cycling (TT) 21:13 [3] 9.51 km (2:14 / km) shoes: Adidas swoops
Running 49:32 [3] 11.41 km (4:20 / km) shoes: Adidas swoops
Cycling 12:31 [3] 4.37 km (2:52 / km) shoes: Adidas swoops
Running (Sand track run ) 1:08:23 [3] 12.57 km (5:26 / km) +20m 5:24 / km shoes: Adidas swoops
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