Training Log Archive: JoshoshIn the 7 days ending Jul 12, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Jul 12, 2020 #
Running (Road) 2:44:10 [3] 33.06 km (4:58 / km) +839m 4:24 / km
Kayaking 51:04 [3] 3.54 km (14:26 / km) +53m 13:26 / km
Running (Road) 50:48 [3] 9.56 km (5:19 / km) +450m 4:18 / km
S&C/Injury prevention 34:20
ahr:80 max:109
Yoga 11:05 [0]
ahr:68 max:94
Saturday Jul 11, 2020 #
Running (Road) 2:48:20 [3] 32.31 km (5:13 / km) +1364m 4:18 / km
S&C/Injury prevention 35:00
ahr:74 max:105
Yoga 13:53
ahr:66 max:102
Friday Jul 10, 2020 #
Running (Road) 2:34:30 [3] 32.62 km (4:44 / km) +355m 4:30 / km
ahr:95 max:95
Yoga 35:50 [0]
ahr:70 max:98
Yoga 16:03 [0]
ahr:73 max:88
Thursday Jul 9, 2020 #
Running (Road) 2:30:41 [3] 32.25 km (4:40 / km) +323m 4:27 / km
S&C/Injury prevention 34:38 [0]
ahr:69 max:71
Yoga 12:58 [0]
ahr:72 max:85
Wednesday Jul 8, 2020 #
Running (Road) 1:44:06 24.09 km (4:19 / km) +268m 4:06 / km
ahr:154 max:186
S&C/Injury prevention 34:38 [0]
ahr:68 max:93
Yoga 15:57
ahr:73 max:111
Tuesday Jul 7, 2020 #
Running (Road) 1:20:03 19.41 km (4:07 / km) +199m 3:55 / km
ahr:152 max:177
S&C/Injury prevention 34:11
ahr:76 max:109
Yoga 11:02
ahr:85 max:112
Monday Jul 6, 2020 #
Running (Road) 1:30:35 19.12 km (4:44 / km) +199m 4:30 / km
ahr:144 max:159
Pilates 56:52
ahr:78 max:104
S&C/Injury prevention 35:38 [0]
ahr:72 max:97
Yoga 16:07 [0]
ahr:64 max:78