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Training Log Archive: Joshosh

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  Running (Road)6 8:05:10 66.41(7:18) 106.88(4:32) 1876
  S&C/Injury prevention7 5:54:36
  Yoga6 1:46:23
  Orienteering ◪1 1:07:30 6.79(9:57) 10.92(6:11) 469
  Hiking1 55:12 1.78(31:02) 2.86(19:17) 179
  Running (Trails)1 20:39 1.66(12:25) 2.68(7:43) 133
  Total13 18:09:30 76.64 123.34 2657
  [1-5]12 10:53:21

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MoTuWeThFrSaSu

Sunday Jul 5, 2020 #

11 AM

Running (Trails) 7:46 intensity: (12 @0) + (7:34 @1) 1.06 km (7:20 / km) +61m 5:41 / km
ahr:124 max:131

Orienteering ◪ 1:07:30 intensity: (38 @1) + (6:07 @2) + (49:15 @3) + (11:30 @4) 10.92 km (6:11 / km) +469m 5:05 / km
ahr:162 max:178

Running (Trails) 12:53 intensity: (3 @0) + (12:12 @1) + (38 @2) 1.62 km (7:58 / km) +72m 6:31 / km
ahr:131 max:140

4 PM

S&C/Injury prevention 38:28 intensity: (8:17 @0) + (30:11 @1)
ahr:108 max:137

S&C/Injury prevention 35:21 [0]
ahr:67 max:94

Yoga 10:39 [0]
ahr:68 max:81

Saturday Jul 4, 2020 #

2 PM

Running (Road) hills 1:22:05 intensity: (6:17 @0) + (19:43 @1) + (27:26 @2) + (21:44 @3) + (6:55 @4) 17.16 km (4:47 / km) +396m 4:17 / km
ahr:143 max:177

4 PM

S&C/Injury prevention 40:45 intensity: (24:37 @0) + (16:05 @1) + (3 @2)
ahr:95 max:139

7 PM

Hiking 55:12 intensity: (41:02 @0) + (14:10 @1) 2.86 km (19:17 / km) +179m 14:42 / km
ahr:95 max:120

Friday Jul 3, 2020 #

4 PM

Running (Road) 1:33:31 intensity: (14 @0) + (45:52 @1) + (46:51 @2) + (34 @3) 19.48 km (4:48 / km) +613m 4:09 / km
ahr:138 max:155

Yoga 34:49 intensity: (34:25 @0) + (24 @1)
ahr:75 max:107

S&C/Injury prevention 40:57 intensity: (19:13 @0) + (21:31 @1) + (13 @2)
ahr:104 max:142

Thursday Jul 2, 2020 #

4 PM

Running (Road) tempo 1:15:51 intensity: (46 @0) + (15:38 @1) + (8:22 @2) + (19:49 @3) + (31:16 @4) 19.29 km (3:56 / km) +184m 3:45 / km
ahr:157 max:182

10 PM

S&C/Injury prevention 34:52 intensity: (34:28 @0) + (24 @1)
ahr:79 max:108

Yoga 12:20 [0]
ahr:69 max:90

Wednesday Jul 1, 2020 #

4 PM

Running (Road) 1:30:02 intensity: (12 @0) + (49:52 @1) + (36:17 @2) + (3:41 @3) 18.83 km (4:47 / km) +265m 4:28 / km
ahr:138 max:159

S&C/Injury prevention 35:19 intensity: (34:50 @0) + (29 @1)
ahr:72 max:107

Yoga 15:38 [0]
ahr:74 max:88

Tuesday Jun 30, 2020 #

4 PM

Running (Road) 54:12 intensity: (22 @0) + (8:51 @1) + (7:00 @2) + (18:18 @3) + (19:41 @4) 14.07 km (3:51 / km) +185m 3:37 / km
ahr:158 max:176

9 PM

S&C/Injury prevention 35:10 [0]
ahr:77 max:99

Yoga 17:30 [0]
ahr:77 max:97

Monday Jun 29, 2020 #

4 PM

Running (Road) 1:29:29 intensity: (14 @0) + (1:04:01 @1) + (25:14 @2) 18.05 km (4:58 / km) +233m 4:39 / km
ahr:135 max:153

8 PM

S&C/Injury prevention 59:22 intensity: (55:11 @0) + (4:11 @1)
ahr:80 max:118

S&C/Injury prevention 34:22 intensity: (34:03 @0) + (19 @1)
ahr:75 max:109

Yoga 15:27 intensity: (15:05 @0) + (22 @1)
ahr:77 max:102

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