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Training Log Archive: Joshosh

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  S&C/Injury prevention12 7:35:46
  Cycling6 5:49:04 137.27(2:33) 220.92(1:35) 640
  Running (Road)4 5:46:13 45.56(7:36) 73.32(4:43) 1698
  Running (Grass)3 4:44:10 37.73(7:32) 60.72(4:41) 338
  Yoga7 1:56:31
  Total26 25:51:44 220.56 354.96 2676
  [1-5]22 18:43:31

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

8 AM

Running (Road) 1:47:57 intensity: (40 @0) + (1:09:10 @1) + (38:05 @2) + (2 @3) 22.38 km (4:49 / km) +689m 4:11 / km
ahr:136 max:154

10 AM

Cycling 1:00:27 [2] 37.02 km (1:38 / km) +128m 1:36 / km

S&C/Injury prevention 45:09 intensity: (29:11 @0) + (15:58 @1)
ahr:91 max:127

Yoga 33:08 intensity: (33:00 @0) + (8 @1)
ahr:78 max:102

Yoga 10:42 [0]
ahr:65 max:90

Saturday Jun 27, 2020 #

9 AM

Running (Grass) 1:34:06 intensity: (14 @0) + (43:20 @1) + (28:39 @2) + (9:44 @3) + (12:09 @4) 20.27 km (4:39 / km) +129m 4:30 / km
ahr:144 max:177

12 PM

Cycling 1:00:17 [2] 34.2 km (1:46 / km)

2 PM

S&C/Injury prevention 44:15 intensity: (23:30 @0) + (18:08 @1) + (2:37 @2)
ahr:103 max:151

S&C/Injury prevention 34:41 [0]
ahr:84 max:99

Yoga 10:43 [0]
ahr:73 max:90

Friday Jun 26, 2020 #

12 PM

Running (Road) 1:21:13 intensity: (4 @0) + (17:44 @1) + (57:15 @2) + (6:10 @3) 17.07 km (4:45 / km) +132m 4:35 / km
ahr:143 max:160

2 PM

S&C/Injury prevention 20:06 intensity: (1:29 @0) + (18:19 @1) + (18 @2)
ahr:113 max:142

5 PM

Cycling 1:00:32 intensity: (1:00:02 @2) + (30 @4) 36.79 km (1:39 / km) +128m 1:37 / km

6 PM

S&C/Injury prevention 34:27 intensity: (33:03 @0) + (1:24 @1)
ahr:85 max:116

7 PM

S&C/Injury prevention 42:02 intensity: (25:59 @0) + (12:42 @1) + (3:21 @2)
ahr:98 max:150

8 PM

Yoga 10:23 [0]
ahr:75 max:94

Thursday Jun 25, 2020 #

11 AM

Running (Grass) 1:40:02 intensity: (13 @0) + (6:59 @1) + (55:21 @2) + (8:54 @3) + (28:21 @4) + (14 @5) 21.86 km (4:35 / km) +107m 4:28 / km
ahr:154 max:185

8 PM

S&C/Injury prevention 34:21 intensity: (32:23 @0) + (1:58 @1)
ahr:88 max:114

Yoga 12:02 [0]
ahr:79 max:98

Wednesday Jun 24, 2020 #

12 PM

Running (Road) 1:20:02 intensity: (16 @0) + (13:36 @1) + (1:05:23 @2) + (47 @3) 17.27 km (4:38 / km) +131m 4:28 / km
ahr:143 max:156

2 PM

S&C/Injury prevention 20:03 intensity: (1:07 @0) + (17:55 @1) + (1:01 @2)
ahr:115 max:146

5 PM

Cycling 1:30:18 intensity: (40:00 @2) + (30:00 @3) + (20:18 @4) 62.19 km (1:27 / km) +171m 1:26 / km

9 PM

S&C/Injury prevention 34:27 intensity: (32:07 @0) + (2:20 @1)
ahr:81 max:118

Yoga 13:48 intensity: (13:38 @0) + (10 @1)
ahr:74 max:104

Tuesday Jun 23, 2020 #

6 PM

Running (Grass) 1:30:02 intensity: (1:50 @0) + (4:18 @1) + (1:02:10 @2) + (5:49 @3) + (15:09 @4) + (46 @5) 18.59 km (4:51 / km) +102m 4:43 / km
ahr:151 max:184

8 PM

S&C/Injury prevention 34:12 [1]
ahr:86 max:112

9 PM

Yoga 13:09 [1]
ahr:94 max:110

Monday Jun 22, 2020 #

12 PM

Running (Road) 1:17:01 intensity: (1:45 @0) + (15:40 @1) + (59:22 @2) + (14 @3) 16.6 km (4:38 / km) +746m 3:47 / km
ahr:141 max:154

6 PM

Cycling 46:01 intensity: (40:00 @3) + (4:01 @4) + (2:00 @5) 31.63 km (1:27 / km) +183m 1:25 / km

7 PM

S&C/Injury prevention 20:35 intensity: (15:09 @0) + (4:40 @1) + (46 @2)
ahr:111 max:145

Cycling 11:18 [2] 6.8 km (1:40 / km) +12m 1:39 / km

Cycling 20:11 [2] 12.29 km (1:39 / km) +18m 1:38 / km

8 PM

S&C/Injury prevention 56:47 [0]
ahr:80 max:111

9 PM

S&C/Injury prevention 34:41 [0]
ahr:72 max:99

10 PM

Yoga 12:36 [0]
ahr:73 max:103

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