Training Log Archive: JoshoshIn the 7 days ending Jun 11, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering ◪ race 39:32 9.34 km (4:14 / km) +116m 3:59 / km
ahr:169 max:180 22c shoes: Icebug Spirit6 W OLX
Running (Grass) warm up/down 8:15 1.37 km (6:01 / km) +40m 5:15 / km
ahr:139 max:149 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Road) 46:27 9.13 km (5:05 / km) +57m 4:56 / km
ahr:137 max:147 rhr:57 slept:9.3 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Road) 17:04 5.0 km (3:25 / km) +51m 3:15 / km
ahr:157 max:185 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Road) 41:23 8.3 km (4:59 / km) +25m 4:55 / km
ahr:135 max:144 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Road) 31:55 5.51 km (5:48 / km) +44m 5:34 / km
ahr:120 max:138 rhr:56 slept:8.5 shoes: Asics Gel Noosa FF 2 Pink (Apr
Running (Road) 27:46 5.07 km (5:28 / km) +39m 5:16 / km
ahr:125 max:137 shoes: Asics Gel Noosa FF 2 Pink (Apr