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Training Log Archive: Joshosh

In the 7 days ending Mar 31, 2018:

activity # timemileskm+m
  Running (Road)8 3:19:46 21.81(9:10) 35.1(5:41) 336
  Orienteering ◪2 57:35 6.78(8:29) 10.92(5:17) 29558c
  Running (Grass)2 52:23 5.2(10:05) 8.36(6:16) 7
  Total8 5:09:44 33.79(9:10) 54.38(5:42) 63858c
  [1-5]8 5:06:20

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Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4
 
11 AM

Running (Road) warm up/down 16:30 intensity: (21 @0) + (12:25 @1) + (3:44 @2) 2.46 km (6:42 / km) +35m 6:16 / km
ahr:129 max:140 shoes: Icebug Spirit6 W OLX

Warm up around the field and the up to the starts with dad, made it to pre-start just as they were calling my name

Orienteering ◪ race 42:14 intensity: (12 @0) + (9 @1) + (4 @2) + (2:28 @3) + (36:53 @4) + (2:28 @5) 6.85 km (6:10 / km) +284m 5:06 / km
ahr:171 max:183 31c shoes: Icebug Spirit6 W OLX

JK 2018 WRE Middle Distance

As yesterday, lacking on the leg speed side of things, but it still gave my highest amount of forest WRE points from a race to date. Maybe dropped too much on route to 5, hesitated early to 13, paused at 14 as well just not seeing the kite. Smooth the rest of the way through the course too.

My kind of middle distance, not the most technical and good underfoot conditions.

Running (Grass) warm up/down 33:04 intensity: (25 @0) + (19:30 @1) + (13:09 @2) 5.24 km (6:19 / km) +4m 6:17 / km
ahr:132 max:142 shoes: Icebug Spirit6 W OLX

Longish cool down with Jens in the field chatting rubbish, Chris popped along for a short bit too.

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint
 
2 PM

Running (Grass) warm up/down 19:19 intensity: (27 @0) + (8:13 @1) + (10:24 @2) + (15 @3) 3.13 km (6:11 / km) +3m 6:09 / km
ahr:135 max:151 shoes: Asics Gel Noosa Tri-11 (Blue)

Warm up jog with Zac and Dad around the pitches and then up to see zac come through the early part of the course.

Orienteering ◪ race 15:21 intensity: (3 @1) + (8 @2) + (8 @3) + (5:38 @4) + (9:24 @5) 4.06 km (3:47 / km) +11m 3:44 / km
ahr:178 max:187 27c shoes: Asics Gel Noosa Tri-11 (Blue)

JK 2018 WRE Sprint

Not enough speed in the legs at the minute to enjoy this but I went as hard as I could. Probably the wrong side of the buildings to 6 and to 13. Bit confused at 16, control in the wrong place (?). Caught sight of Conalls back heading to 20 but never made the catch. Good blow out.

Very different style of sprint course to what was in Bergen earlier this month.......

Running (Road) warm up/down 15:02 intensity: (1:03 @1) + (13:59 @2) 2.36 km (6:22 / km) +2m 6:20 / km
ahr:141 max:148 shoes: Asics Gel Noosa Tri-11 (Blue)

Totter with Ruairi and Zac around some of the roads.

Thursday Mar 29, 2018 #

Note
(rest day)

Cycled in this morning with my JK kit for flying this evening. The joys of being able to finish at 4

Wednesday Mar 28, 2018 #

8 AM

Running (Road) 28:34 intensity: (32 @0) + (20:50 @1) + (7:12 @2) 5.03 km (5:41 / km) +51m 5:24 / km
ahr:128 max:141 shoes: Asics Gel Noosa Tri-11 (Blue)

Training day again in OSi for a new flowline. So I'll be working on SDU for Prime2, 1EDIT slope data enhancement and now I can add PCD to that list
5 PM

Running (Road) 27:59 intensity: (19 @0) + (15:32 @1) + (12:08 @2) 5.13 km (5:27 / km) +51m 5:12 / km
ahr:132 max:146 shoes: Asics Gel Noosa Tri-11 (Blue)

Last run home before the JK. Time to back

Tuesday Mar 27, 2018 #

8 AM

Running (Road) 28:50 intensity: (28 @0) + (22:10 @1) + (6:12 @2) 5.03 km (5:44 / km) +51m 5:28 / km
ahr:127 max:142 shoes: Asics Gel Noosa Tri-11 (Blue)

Still asleep most of the way in!
5 PM

Running (Road) 27:32 intensity: (14 @0) + (18:03 @1) + (9:15 @2) 5.04 km (5:28 / km) +51m 5:12 / km
ahr:132 max:144 shoes: Asics Gel Noosa Tri-11 (Blue)

Stayed a bit late so I wasn't down on time at the end of the month.

Monday Mar 26, 2018 #

9 AM

Running (Road) 28:04 intensity: (17 @0) + (8:35 @1) + (17:52 @2) + (1:20 @3) 5.03 km (5:34 / km) +51m 5:18 / km
ahr:138 max:151 shoes: Asics Gel Noosa Tri-11 (Blue)

Morning commute, decided to sleep in a bit but still fairly whacked, bit of a sore throat coming on
5 PM

Running (Road) 27:15 intensity: (9 @0) + (5:56 @1) + (19:18 @2) + (1:52 @3) 5.02 km (5:26 / km) +44m 5:12 / km
ahr:139 max:152 shoes: Asics Gel Noosa Tri-11 (Blue)

Hungry and home

Sunday Mar 25, 2018 #

Note
(rest day)

Planned day off

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