Training Log Archive: Joshosh

Running (Road) warm up/down 23:31 [2] 4.34 km (5:25 / km)
ahr:135 shoes: Asics Gel Noosa Tri-9 #2

Running (Road) warm up/down 17:19 [2] 3.58 km (4:50 / km)
ahr:149 shoes: Asics Gel Noosa Tri-9 #2

Running (Track) (Hurdles) 20:04 [3] 2.49 km (8:04 / km)
ahr:149 shoes: Nike Zoom Rival MD8

Running (Road) 18:05 [2] 3.59 km (5:02 / km)
ahr:141 shoes: Asics Gel Noosa Tri-9 #2

Running (Road) warm up/down 23:40 [2] 4.45 km (5:19 / km)
ahr:140 shoes: Asics Gel Noosa Tri-9 #2

Running (Grass) warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: inov-8 Talon 212 (June 2014)

Orienteering ◪ race 36:23 [4] *** 5.58 km (6:31 / km) +160m 5:42 / km
spiked:16/18c shoes: inov-8 Talon 212 (June 2014)

Running (Trails) 15:00 [2] 2.5 km (6:00 / km)
shoes: inov-8 Talon 212 (June 2014)

Orienteering ◪ race 2:18:38 [4] *** 18.0 km (7:42 / km) +750m 6:22 / km
spiked:26/31c shoes: inov-8 Talon 212 (June 2014)

Running (Road) warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: inov-8 Talon 212 (June 2014)

Orienteering ◪ race 53:34 [3] *** 7.0 km (7:39 / km)
spiked:18/22c shoes: inov-8 Talon 212 (June 2014)

Running (Road) warm up/down 25:42 [2] 3.08 km (8:21 / km)
shoes: Asics Gel Noosa Tri-9 #2

Orienteering ◪ race 18:30 [5] *** 4.4 km (4:12 / km)
spiked:22/23c shoes: Asics Gel Noosa Tri-9 #2

Running (Road) warm up/down 15:31 [2] 2.03 km (7:39 / km)
shoes: Asics Gel Noosa Tri-9 #2

Running (Track) 20:07 [2] 3.72 km (5:24 / km)
ahr:137 shoes: Asics Gel Noosa Tri-9 #2

Running (Track) (6*100 strides) 3:44 [3] 0.76 km (4:55 / km)
ahr:152 shoes: Asics Gel Noosa Tri-9 #2