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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Orienteering ◪1 37:33 4.92(7:38) 7.92(4:44) 4024 /24c100%
  Total1 37:33 4.92(7:38) 7.92(4:44) 4024 /24c100%

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Saturday Dec 27, 2014 #

2 PM

Orienteering ◪ race (score-o) 37:33 [4] *** 7.92 km (4:44 / km) +40m 4:37 / km
spiked:24/24c shoes: inov-8 Talon 212 (June 2014)

Good fun and first "pace run" since injury. Got all the controls in the right order but about 2min15 behind nick, not too bad all considered but not overly great either.

(stirring the pot statement)

Another good corko even organised by BOC members (comment credit to LiamO)

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