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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joshosh

In the 7 days ending Dec 15, 2014:

activity # timemileskm+m
  Orienteering ◪2 1:28:00 9.02(9:45) 14.52(6:04) 22529 /30c96%
  Running (Trails)2 26:45 2.54(10:33) 4.08(6:33) 25
  Total4 1:54:45 11.56(9:56) 18.6(6:10) 25029 /30c96%

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Monday Dec 15, 2014 #

9 AM

Orienteering ◪ 49:42 [2] *** 7.35 km (6:46 / km) +100m 6:20 / km
spiked:18/18c shoes: inov-8 Talon 212 (June 2014)

Taking in controls from kilworth

no leg pain after yesterday, good sign

Sunday Dec 14, 2014 #

12 PM

Running (Trails) warm up/down 5:11 [2] 1.12 km (4:38 / km) +5m 4:32 / km
shoes: inov-8 Talon 212 (June 2014)

1 PM

Orienteering ◪ race 38:18 [4] *** 7.17 km (5:21 / km) +125m 4:55 / km
spiked:11/12c shoes: inov-8 Talon 212 (June 2014)

Fun to be getting back into it but wow am I out of shape. Not getting through terrain at all fast.
Shocker to the 1st control, drifted on my bearing and kept drifting. Got my head screwed on after that

Map needs some updating in the future, maybe a summer job

Bake sale went down a treat with bonus funds for the juniors.

Saturday Dec 13, 2014 #

Note

Part 1 of Finals done

Now time to get some training time in before Finland, Banna and Bergen in January next year.

Kilworth event tomorrow looks like a good one, anyone able to should come along. There will be cakes (gluten free ones for Dooby), Mulled wine and hot drinks for after!
5 PM

Running (Trails) 21:34 [1] 2.96 km (7:17 / km) +20m 7:03 / km
shoes: inov-8 Talon 212 (June 2014)

Nice easy one with zacosh.

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