Training Log Archive: JoshoshIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
12 PM
Running (Trails) warm up/down 5:11 [2] 1.12 km (4:38 / km) +5m 4:32 / km
shoes: inov-8 Talon 212 (June 2014)
1 PM
Orienteering ◪ race 38:18 [4] *** 7.17 km (5:21 / km) +125m 4:55 / km
spiked:11/12c shoes: inov-8 Talon 212 (June 2014)
Fun to be getting back into it but wow am I out of shape. Not getting through terrain at all fast.
Shocker to the 1st control, drifted on my bearing and kept drifting. Got my head screwed on after that
Map needs some updating in the future, maybe a summer job
Bake sale went down a treat with bonus funds for the juniors.
Shocker to the 1st control, drifted on my bearing and kept drifting. Got my head screwed on after that
Map needs some updating in the future, maybe a summer job
Bake sale went down a treat with bonus funds for the juniors.
Saturday Dec 13, 2014 #
Note
Part 1 of Finals done
Now time to get some training time in before Finland, Banna and Bergen in January next year.
Kilworth event tomorrow looks like a good one, anyone able to should come along. There will be cakes (gluten free ones for Dooby), Mulled wine and hot drinks for after!
Now time to get some training time in before Finland, Banna and Bergen in January next year.
Kilworth event tomorrow looks like a good one, anyone able to should come along. There will be cakes (gluten free ones for Dooby), Mulled wine and hot drinks for after!
5 PM
Running (Trails) 21:34 [1] 2.96 km (7:17 / km) +20m 7:03 / km
shoes: inov-8 Talon 212 (June 2014)
Nice easy one with zacosh.