Training Log Archive: JoshoshIn the 7 days ending Feb 10, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (Trails) warm up/down 5:00 [2] 0.8 km (6:15 / km)
shoes: Inov-8 Talon 212 (2)
Orienteering ◪ race 1:20:53 [4] *** 10.2 km (7:56 / km) +350m 6:46 / km
spiked:22/29c shoes: Inov-8 Talon 212 (2)
Orienteering ◪ 2:00:00 [2] *** 12.0 km (10:00 / km) +400m 8:34 / km
spiked:16/26c shoes: Inov-8 Talon 212 (2)
Running (Track) warm up/down 21:22 [2] 4.14 km (5:10 / km)
shoes: Asics Gel Noosa Tri-9
Running (Track) 2:01 [2] 0.3 km (6:43 / km)
shoes: Nike Rival Zoom
Running (Track) race 4:13 [5] 1.5 km (2:49 / km)
shoes: Nike Rival Zoom
Note
Running (Road) 20:03 [2] 3.76 km (5:20 / km) +12m 5:15 / km
shoes: Asics Gel Noosa Tri-9
Running (Track) 4:08 [2] 0.82 km (5:03 / km)
shoes: Asics Gel Noosa Tri-9
Running (Road) 22:08 [2] 4.64 km (4:46 / km) +29m 4:38 / km
shoes: Asics Gel Noosa Tri-9