Training Log Archive: JoshoshIn the 11 days ending Jul 14, 2014:
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Saturday Jul 12, 2014 #
11 AM
Orienteering ◪ 52:58 [3] *** 6.13 km (8:38 / km) +338m 6:46 / km
spiked:14/16c shoes: inov-8 Talon 212 (June 2014)
Thursday Jul 10, 2014 #
11 AM
Orienteering ◪ 40:48 [2] *** 3.76 km (10:51 / km) +300m 7:45 / km
spiked:8/10c shoes: inov-8 Talon 212 (June 2014)
Went out with Dooby to the middle model area to have a run in that terrain. Really fun, rocky and tricky in places but i was going slow so was pretty clean, drifted on one or two but not much. Also im pretty sure a control was placed wrong, or else the area was mapped wrong but something wasnt right. Nice views from the top too, just a lot of effort to get there
Wednesday Jul 9, 2014 #
11 AM
Running (Road) warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: inov-8 Talon 212 (June 2014)
Running from the apartment to the arena and then out to the start for the training
12 PM
Orienteering ◪ 36:12 [2] *** 4.07 km (8:54 / km) +200m 7:08 / km
spiked:13/15c shoes: inov-8 Talon 212 (June 2014)
Ran some of the spectator races today. Got a late start, meaning it was free and just ran for fun taking in some of the controls. Left out a loop so i could make it to the arena to see the WOC runners come through
Monday Jul 7, 2014 #
9 PM
Note
mixed bag at WOC 2014. Decided to race agressively this year in the sprint quali and see where it got me, ended up missing out control 14. I cant even describe the dissappointment after the race, although ill try when i do a write up to get some of it across.
Nick decided to rest and not run sprint relay ahead of long distance so i got a second chance, a chance to grab something from this woc. 3rd leg and it was awesome fun, the atmosphere in the arena was unreal. Again started agressive and went at it, made up 5places on the leg which was good. Picked i think the best route on the long legs aswell which is good, no big errors maybe 2*5/10sec or so but nobody to run with for the whole thing, just hunting people down as best i could. Also turned out they didnt stop traffic in the area as one person found out as i nearly ended up sitting on their bonnet. Really fun event and had a good run. John McC shook my hand after saying well done and Anita and Dave Richardson who i was talking to after my miss punch came up and patted me on the back saying how proud i should be after picking myself up after the dissappointment, nice moments.
Full write ups on races will follow at some stage, thinking of running the italy 5day sprint in Folgaria today aswell seeing as im around
Nick decided to rest and not run sprint relay ahead of long distance so i got a second chance, a chance to grab something from this woc. 3rd leg and it was awesome fun, the atmosphere in the arena was unreal. Again started agressive and went at it, made up 5places on the leg which was good. Picked i think the best route on the long legs aswell which is good, no big errors maybe 2*5/10sec or so but nobody to run with for the whole thing, just hunting people down as best i could. Also turned out they didnt stop traffic in the area as one person found out as i nearly ended up sitting on their bonnet. Really fun event and had a good run. John McC shook my hand after saying well done and Anita and Dave Richardson who i was talking to after my miss punch came up and patted me on the back saying how proud i should be after picking myself up after the dissappointment, nice moments.
Full write ups on races will follow at some stage, thinking of running the italy 5day sprint in Folgaria today aswell seeing as im around
Friday Jul 4, 2014 #
10 AM
Orienteering ◪ 15:58 [3] *** 3.46 km (4:37 / km)
spiked:10/10c shoes: Asics Gel Noosa Tri-9
WOC sprint Model. Nice part of venice, less narrow streets than the training we did but much warmer. Feeling good about tomorrow in the legs and head so its a matter of seeing how it goes really